Pause for your mental health. Pause for you.

Meet The Owner of Simply Pause LLC

I’m Shayla Sanford, a therapist supporting children, teens, adults, couples, and families through anxiety, trauma, life transitions, and more.

My approach combines mindfulness, evidence-based therapy, and creativity to help you feel safe, seen, and empowered.

[ Learn More → ] (https://www.psychologytoday.com/us/therapists/shayla-sanford-omaha-ne/1491430

May you have the courage this week to begin breaking patterns in your life that no longer serve you. Give yourself permission to pause and reflect today. And remember, taking care of yourself doesn't mean me first; it means me too.

L.R. Knost

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