FAQ and Testimonials – Simply Pause
Please reach us at simplypausellc@gmail.com if you cannot find an answer to your question.
The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, explore your goals, and begin building a plan that fits your needs. You’re welcome to go at your own pace.
I currently offer virtual therapy sessions. Tailoring to people's busy lives, yet making therapy easily available to you from the convenience and comfort of your own home.
I work with children, teens, adults, couples, and families. My approach adapts to fit each client’s stage of life.
Yes! I offer a complimentary 15-minute phone or video consultation so we can see if we’re a good fit.
You can schedule directly through my secure Sessions Health portal:
https://simplypausellc.sessionshealth.com
I use a blend of CBT, DBT, mindfulness-based techniques, and creative modalities like art and play therapy — always tailored to you.
Testimonials
“Shayla creates such a warm, calming space. I always feel truly heard.” — Adult Client
“Our child connected with her through play therapy right away. We’ve seen huge progress.” — Parent of a Young Client
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